Saturday, February 25, 2012

Considering a Candida Cleanse - Understand What's invovled

The Candida Cleanse is Crucial to Treatment

Are you suffering from Candida? A Candida cleanse is an important part of treatment.
Part of dealing with your issues with Candida is cleansing your body of the yeast that is already growing. Without getting rid of that yeast you will likely find it difficult to solve the problem even if you do change your diet. You will also have to change your lifestyle to some extent.

In order to control chronic Candidiasis, you need to starve your body of refined sugars for at least a week by doing a basic Candida cleanse. Focusing only on eating meats, eggs, and raw vegetables will allow you to begin getting the Candida under control. You can also eat some fruits, but you want to keep these things to a minimum. Eating starchy foods only feeds Candida. To cleanse your body, you have to starve it of the foods that feed Candida. This is the basic idea behind the Candida cleanse.

You will also want to begin exercising. Exercise helps you to stay healthy and feel better, especially since your symptoms may worsen for a short time after you quit eating high sugar foods. Exercise releases endorphins that help to make people happier.

After about a week or two, depending on how bad your Candida problem is, you can begin eating foods with natural sugars in them again. By natural sugars, we are talking about fruits and vegetables that already have sugars in them naturally. These should still be eaten in moderation, but they are not nearly as harmful as refined sugars found in processed foods and white flours.

As you begin reaching toward your goal of cleansing yourself, you will also need to take care of other problems. The most common of which are yeast infections. There are several ways to cure your yeast infection. You can first try medications available at the drugstore. Some of these have side effects, so evaluate them and make sure they can be used safely with current medications. If you have any questions, call your local pharmacy.

During your Candida cleans you should treat any active vaaginal yeast infection. Consider using effective home remedies instead of drugs and medications that may have undesirable side effects. Some of the most common home remedies include using garlic cloves and plain yogurt. If you insert a peeled garlic clove into the vagina it can help kill off the bacteria. However, be sure you don?t insert it too far as it may take all day to work out. You can also put plain yogurt without any added sugar onto a tampon and insert it into the vagina. You may also want to wear panty liners all the time in order to keep moisture away from your body.

See our article on Yeast Infection Home Remedies for more ideas.
In order to cure Candida, a cleanse is needed. Part of that is changing your lifestyle. You can?t do a Candida cleanse without making some changes in your life. Many of us are addicted to the sugary foods that make the problem worse. Going off most sugars for a short time will help you to stop the cravings. Additionally, taking care of yeast infections and other problems will help cleanse you.