Monday, October 14, 2013

How Can I Fight Off This Uncomfortable Yeast Infection?

No one should have to live with yeast infections. Yeast infections can destroy the quality of your life and make daily activities unbearable. Learn to both prevent them, and treat them, with the following advice.
If you’re prone to getting yeast infections, you might want to reassess your bath products. Stay away from dyes and fragrances in cleansers and soaps. Such products can have a negative effect of the vagina’s natural chemistry and pH levels, giving yeast infections a place to develop. Choose mild hypoallergenic products instead.
TIP! Avoid anything scented near the genital area. Scented soap and deodorants may result in irritation and may cause infections.
Whenever possible, wear panties made from cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Cotton allows your skin to breathe and also reduces moisture. This can help stop yeast infections from developing in the first place.
Perfumes are a no-no for yeast infection sufferers. A lot of women make use of douches or body scrubs in or around their vagina. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. When this happens, yeast can take root. If necessary, stick with light soaps intended for use in sensitive areas.
TIP! Eating more yogurt could help you fight off yeast infections. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria.
Make yogurt a staple in your diet. If you feel like you may be getting a yeast infection, start eating yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
TIP! If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. Dilute it with water, and apply some to the infected area.
Avoid scented soaps and bubble baths to prevent any yeast infections. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also avoid pads and tampons that are scented since they can do this too.
Both synthetic materials and tight-fitting apparel are problematic. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Wear clothing that is loose and made of breathable materials, like cotton for example.
TIP! Some women get yeast infections associated with their period. Include acidophilus supplements just before, during and after you menstruate.
If you get regular yeast infections, look at what you eat. Foods that are rich in sugar can make you get a yeast infection, for example. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
If you are on antibiotics, take steps to prevent a yeast infection. Although antibiotics effectively treat many maladies, they also negatively impact the natural balance of bacteria in the vagina. There is good bacteria, however, that is needed to fight the bad bacteria that causes yeast infections.
TIP! Consider eating a single cup of yogurt each day. It includes acidophilus which helps to keep your vagina’s flora in balance.
Don’t wear tight clothing, especially jeans. Skinny jeans may look cute, but they will worsen your symptoms. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. Choose pants that are light and airy for full comfort.
Yeast infections can be transmitted to others, so exercise caution. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
TIP! If you tend to get yeast infections, monitor what you eat. A lot of sugar in your diet may make your body prime breeding grounds for yeast.
Change your clothes after exercising or swimming. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. Yeast loves nothing more that dark, damp environments. After you finish working out, put on clean clothes right away. Make sure you change out your underwear as well.
TIP! Cotton underwear is your best defense against developing yeast infections. Non-natural fibers trap moisture against the skin.
If you have a yeast infection and also have begun using a new type of contraception, that might be your issue. Some medications, including birth control pills, contain estrogen at high levels. This can disrupt the natural balance in your vagina. Seek help from your physician to try switching birth control pills and see if that can be the cure that you seek.
Stay away from harsh products to alleviate itching. Itching can make you very uncomfortable, so it is important to combat this immediately. Keep using common sense. Yeast-specific products should be used. Try not to just select the first cream that you see that will stop your itching.
TIP! Probitics are strongly recommended if you suffer from recurrent yeast infections. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment.
There are several herbs that can be used to treat yeast infections. These herbs include cedar, goldenseal, and rosemary. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning.
TIP! Steer clear of perfumed products meant for the vaginal area. These chemicals can disrupt the natural pH of the vagina.
Whenever possible, try to avoid synthetic fibers in favor of natural fibers like cotton. Natural fibers allow your skin to breathe and can prevent moisture from sitting on your skin. Wearing synthetic fabrics can yield moisture that allows yeast infections to form easily.
Choose clothes that contain natural materials to prevent yeast infections from appearing. Fibers like cotton can absorb moisture and are a good example. Synthetic materials keep moisture close to your body which can cause or worsen a yeast infection.
TIP! Keep your genitals dry as a wet environment is an optimal place for a yeast infection. Any item of clothing, such as a bathing suit, that is wet will provide ideal conditions for yeast to grow.
Yeast infections can be pure misery and really slow up your pace. With the information found here, you are now more capable to deal with the infections, and even stop them from happening in the first place. Life goes by too quickly to put things on hold in your life because of a yeast infection.

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