Monday, September 17, 2012

The Yeast Infection Diet – Not For the Faint of Heart

Despite it’s name, the yeast infection diet strives to accomplish the exact opposite of what it sounds like. It isn’t a diet to encourage yeast infections; it is intended to help eliminate and prevent infections. Most people that prefer natural remedies to medicinal ones will often say that your diet has a large impact on all aspects of your health and general well being. With this theory, the yeast infection diet is no different.


If you’ve ever made bread at home before, you already know that yeast doesn’t become active until certain conditions are met. It feeds off sugar and carbohydrates and it likes to be in a warm, moist environment. Now you may be wondering how on earth what you eat could make a difference in the bacterial/fungal balance in your vagina but it does. Different parts of your body require different nutrients to function properly and the vagina is no exception.

The logic behind the yeast infection diet is that if you don’t eat foods that supply food to the yeast, then it will be starved to death. While this is a good idea in theory, it may take quite a bit of willpower to accomplish. Depending on your source of information, the restrictions on the diet ranges from only a few restrictions to what seems like only a few allowances.

One variation of the yeast infection diet suggests that refined sugars and refined grains be completely eliminated from your diet. Natural sources of sugars are allowed and increased intake of probiotics is encouraged. Aside from these rules, there’s nothing else to this version of the diet other than eating as balanced of a diet as possible.

Another much more intensive version of the diet could leave you wondering what is allowed since so many things are excluded. This version of the diet states that none of the following should be eaten while trying to rid the body of a yeast infection:

• Refined Sugar

• Sugar Substitutes

• Egg Substitutes

• Butter Substitutes (Including Margarine)

• Breaded Meat

• Fruit and Fruit Juice

• Potatoes

• Grains of Any Kind (Including Corn, Barley, Wheat, and Pasta)

• Coffee

• Tea

• Diet and Regular Sodas

• Peanuts or Peanut Products

• Yeasts of Any Kind

• Vinegar (Except Apple Cider Vinegar)

• Certain Types of Fish that have High Levels of Mercury

Although this yeast infection diet may be extremely limiting, it does offer one benefit that other forms of treatment don’t offer–weight loss. Of course you need to make sure to eat a balanced diet and include as many fresh vegetables, lean meats, and natural dairy products as possible. If you can do this, you may just shed a few unwanted pounds in addition to clearing up your yeast infection. What’s better than a two-for-one special?

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Your chronic Yeast Infection - it will be never end?


Facing a chronic yeast infection is embarrassing and painful!  You have no sooner finished with your tube of cream messy, that the infection is back and probably worse than ever.

Although not fatal, the yeast infections can greatly affect your quality of life — and may indicate more serious health problems.

That is why it is so important to identify the root cause of your yeast infections - if you are in a tower of roller coaster, that never completely disappear chronic yeast infections.

There are several factors that can contribute to recurrent yeast infections.  Include antibiotics, oral contraceptives, a weakened immune system (which leaves your body susceptible to bacterial infections), steroid medications that suppress parasitic infestations, your immune system and diabetes.

Action plan the most obvious is to remove or repair as many of the offenders "usual suspects" listed above as possible.

Birth control pills - if you can use another form of other contraception that birth control pills do.  This can go very far to relieve recurrent yeast infections.

Antibiotics : it cannot be over stressed that the use of antibiotics is probably the most important cause of the overgrowth of candida and resulting chronic yeast infections.  Try not to resort to taking antibiotics, except in the case of an implacable of bacterial infections serious.  There are so many other effective remedies for common bacterial infections.  We discuss some of them here...

In addition, diet plays a key factor in infection control chronic yeast.  What you eat can contribute to the growth of the yeast frenzy, or help to control.  Remove the offending food and the yeast will begin to die off the coast.

Schemes of all kinds are rarely easy to paste, but by making a few simple changes may give you the results that you have been the research-which should motivate you to continue!

Stay away from white flour and rice, processed food, beer, sugar (fruit, with a low blood glucose level are acceptable), vinegar (except Apple Cider vinegar) and foods that contain fungi such as mushrooms or are fermented.  These foods can increase your symptoms and feed the yeast Candida growth.  Acidic foods such as red meat may also stimulate the growth of Candida.

Towards foods that have an alkalizing effect in the body (i.e., low Glycemic most fruits, vegetables, almonds, whey protein, fresh fruit and vegetable juices, etc.).  They will create an environment less conducive to the growth of the yeast.

Dealing with chronic yeast infections is not easy, but it is extremely important for your overall health.

Chronic yeast ignored problems can lead to serious disease and the deterioration of health.  There is even evidence linking the outbreak of severe Candida with certain types of cancers.  Candida creates an anaerobic environment (private oxygen) inside the body, which is an ideal environment for cancer to develop and prosper.  However, neither cancer nor Candida can live in an oxygen-rich environment.

If you are dealing with chronic yeast infection, it is important to consult your physician, do your research and decide on the best course of action.  It can take some time and serious research, but a chronic yeast infection can be overcome when you commit to do whatever it takes to strengthen your immune system and take control of your health.

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