Do you feel like yeast infections have simply become a fact of life? Luckily, this doesn’t have to be the case. Yeast infection prevention is fairly easy and you may already be taking some steps towards this goal. All you need to do to start is examine your hygiene habits and how you already handle your health.
First of all, make sure that you aren’t routinely providing the yeast with a favorable environment to grow in. You can do this by changing clothes immediately after exercising or swimming, wearing cotton underwear, and avoiding any clothing that is tight in the groin area.
Make sure you have good hygienic habits. Keep your vaginal area clean, make sure it is completely dry before you get dressed, always wipe from front to back after using the restroom, avoid sharing towels with others, and change your pads or tampons often. These may seem like common sense guidelines but they are important nonetheless.
Don’t over-do it. While there are many women who prefer to douche in order to reduce vaginal odor, this practice actually helps increase your risk of yeast infection since it upsets the natural chemical balance in your vagina. Soaps, perfumes, and talcum powder with strong aromas can also deter yeast infection prevention as well as fabric softener used on your underwear.
Take steps to prevent re-infection. Until you’re sure that your yeast infection has cleared up, use a condom if you’re sexually active. Men can catch yeast infections and re-infect you if you aren’t careful. Also, make sure that your vagina is lubricated adequately during intercourse and only use water soluble lubrication.
If you really want to be proactive with your yeast infection prevention, you can also modify your diet to discourage the growth of yeast. Eat plenty of fresh vegetables, protein, whole grains, and yogurt with live acidophilus bacteria while avoiding refined sugar and alcohol.
Fortunately, you don’t have to turn to a pill or ointment in order to prevent yeast infections. You can start yeast infection prevention at home for free. Once you’re doing all that you can to prevent the outbreak of future infections, you’re likely to see your hard work pay off.
However, if you find that you exhibit proper hygiene, and take every other reasonable step to prevent yeast infections, but still get them frequently, you should see a doctor soon. This could be a sign of a more serious problem.
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